![]() The reason these sweeteners exist is that people want to eat or drink sweet foods and drinks without the calories of sugar. Researchers take on artificial sweeteners And all four vary on their level of sweetness and aftertaste, which is likely why people often prefer one over another. Aspartame is a "nutritive sweetener" (adds some calories but far less than sugar).Īspartame comes with a warning to be used cautiously (or not at all) by people with a rare genetic disease (called phenylketonuria, or PKU) because they have trouble metabolizing it that's not true for the other sweeteners. How are they different? Stevia is considered a "natural non-caloric sweetener." Saccharin and sucralose are considered "non-nutritive sweeteners" (few or no calories). stevia-derived (green), including Truvia.aspartame (blue): examples include Nutrasweet and Equal.In the US, the most popular FDA-approved non-sugar sweeteners (NSSs) and their most common packaging color are: The marketers for artificial sweeteners have color-coded their products, but they differ in some important ways beyond their packaging. Artificial and other non-caloric sweeteners: The major players ![]() ![]() Whichever one you choose, know that scientists have probably studied it extensively. There's the blue one, the pink one, the yellow one, or the green one. When it comes to low-calorie sweeteners, you have a lot of choices. ![]()
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